When choosing a length for your rx jump rope the safest approach is to measure a jump rope that you are already comfortable with and use that length when ordering.
Rx jump rope weight.
This provides variation for athletes to mix up their training and force adaptation.
Rx jump ropes have been the industry standard for functional fitness over the last ten years.
Rx smart gear is the maker of the rx jump rope.
Cable weight descriptions click here.
The poseidon cable weighing 1 4 pound per 9ft section.
Below are recommendations to use if you are unsure of your length or you are looking to improve on efficiency.
If you are looking to tame the gods but aren t quite ready for the wrath of our heavier options poseidon is a great place to start.
I use 3 other rx ropes of different weights along with crossropes.
Is our entry level heavy jump rope which provides more feedback than the average jump rope giving the athlete an added boost of intensity to any workout.
Rx jump ropes are custom sized to each individual athlete s height and offers different cable variations to support multiple tempo and resistance levels.